Posts for: November, 2017
As is the case with most celebs today, Beyonce is no stranger to sharing on social media… but she really got our attention with a video she recently posted on instagram. The clip shows the superstar songstress — along with her adorable three-year old daughter Blue Ivy — flossing their teeth! In the background, a vocalist (sounding remarkably like her husband Jay-Z) repeats the phrase “flossin’…flossin’…” as mom and daughter appear to take care of their dental hygiene in time with the beat: https://instagram.com/p/073CF1vw07/?taken-by=beyonce
We’re happy that this clip highlights the importance of helping kids get an early start on good oral hygiene. And, according to authorities like the American Dental Association and the American Academy of Pediatric Dentistry, age 3 is about the right time for kids to begin getting involved in the care of their own teeth.
Of course, parents should start paying attention to their kids’ oral hygiene long before age three. In fact, as soon as baby’s tiny teeth make their first appearance, the teeth and gums can be cleaned with a soft brush or cloth and a smear of fluoride toothpaste, about the size of a grain of rice. Around age 3, kids will develop the ability to spit out toothpaste. That’s when you can increase the amount of toothpaste a little, and start explaining to them how you clean all around the teeth on the top and bottom of the mouth. Depending on your child’s dexterity, age 3 might be a good time to let them have a try at brushing by themselves.
Ready to help your kids take the first steps to a lifetime of good dental checkups? Place a pea-sized dab of fluoride toothpaste on a soft-bristled brush, and gently guide them as they clean in front, in back, on all surfaces of each tooth. At first, it’s a good idea to take turns brushing. That way, you can be sure they’re learning the right techniques and keeping their teeth plaque-free, while making the experience challenging and fun.
Most kids will need parental supervision and help with brushing until around age 6. As they develop better hand-eye coordination and the ability to follow through with the cleaning regimen, they can be left on their own more. But even the best may need some “brushing up” on their tooth-cleaning techniques from time to time.
What about flossing? While it’s an essential part of good oral hygiene, it does take a little more dexterity to do it properly. Flossing the gaps between teeth should be started when the teeth begin growing close to one another. Depending on how a child’s teeth are spaced, perhaps only the back ones will need to be flossed at first. Even after they learn to brush, kids may still need help flossing — but a floss holder (like the one Beyonce is using in the clip) can make the job a lot easier.
If you would like more information about maintaining your children’s oral hygiene, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor magazine articles “Top 10 Oral Health Tips For Children” and “How to Help Your Child Develop the Best Habits for Oral Health.”
In November, many of us take time to reflect on what we are most thankful for—and good health is often put at the top of the list. If your teeth and gums have been trouble-free this year, congratulations! If not, here’s how to start making next year a better one for your oral health:
No Rushing When Brushing
It takes time to do a good job on the vital task of brushing your teeth. The American Dental Association recommends brushing twice each day for a full two minutes. That’s not a lot when you think about it: only 30 seconds to reach the front, back and chewing edge of every tooth in each quadrant of your mouth (upper left, upper right, lower left, lower right). Yet many people don’t regularly achieve the two-minute mark. So it’s a good idea to time yourself and see how long that actually is!
Clean In Between
Disease-causing dental plaque builds up not only on teeth, but also in between them. So it’s important to use floss or another interdental (between-the-teeth) cleaning aid. If you don’t floss, you’ll miss cleaning about a third of your tooth surfaces! Plaque left in place can harden into a deposit called calculus or tartar, which can only be removed at the dental office—not at home. When it remains on the teeth, tartar can irritate gums and promote dental disease.
Don’t Be a Stranger!
Practicing a good daily oral hygiene routine is essential for a healthy mouth, but regular dental exams and cleanings are also vital to maintaining your oral health. Routine dental visits are one of the best preventive healthcare values available. You’ll be screened for everything from cavities to oral cancer and alerted to any concerns that should be dealt with now—before they grow into bigger, more expensive problems later. So don’t be a stranger at the dental office!
Maintaining good oral health will help ensure your quality of life—today, tomorrow and throughout your life. That’s truly something to be thankful for.
If you have questions about oral health and hygiene, please contact us or schedule an appointment for a consultation. You can learn more by reading the Dear Doctor article “10 Tips for Daily Oral Care at Home.”